Actually, You Are Your Body – 5 Self Love Exercises

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“You are not your body…” said every health coach ever. If I could, I would punch them in the face. Verbally. With kindness. Let me explain why… For years, millions of women have been told that they have worth no matter how their body looks. Which is true. Whether you are obese, skinny, crippled, mentally … Read moreActually, You Are Your Body – 5 Self Love Exercises

9 Inspirational Body Positive Books for Overweight Women

Being a redhead, I’m not well represented in literature. When I was younger this made me pretty sad but, then I grew up and realized that most minorities are actually totally ignored in books! For example, “fat people” are even less well-represented. While the precedence of plus-size blogs and columns has grown, if you want … Read more9 Inspirational Body Positive Books for Overweight Women