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When my wife and I were first married we spent way too much money on a mattress. While an $800 mattress isn’t at all expensive in the world of premium mattresses, it was a large investment for us. If the mattress was amazing, I would have no regrets…but it wasn’t.
The reason that I say we overspent is that, within the first few months, something gave way inside the mattress while I was sitting on the edge putting on my socks. Since money was tight and we couldn’t afford a new mattress, I spent the next two years sleeping on a broken bed in a banana shape! I started off in reasonably good health but, by the end of those two years, I was sleep-deprived, had back pain, and had developed the beginnings of sciatica.
It may seem overly dramatic to you for me to attribute all of those issues to a mattress but I don’t think it is. In fact, there is nowhere that a person spends as much time as their mattress! Especially not such a long chunk of time without a break. Most people spend about 1/3 of their day asleep so, even if you watch 6 hours of TV in your recliner or spend 7 hours in your desk chair at work, your mattress is more influential on your health and well-being.
Had I known that there was a simple fix for my pain and sleep issues (as well as my wife’s temperature regulation issues while sleeping…) I would have all over it in a second! But, being busy with school and two jobs, neither of us had much time to delve into the world of mattress toppers!
Best Mattress Toppers For Heavy People
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4 Ways A Mattress Topper Improves Sleep
I already mentioned several of the benefits that I received from a mattress topper. However, some people have an even more life-changing experience when they fix their sleep. Here are a few of my favorites that people talk about:
1. They regulate your temperature
As a big guy, I have never had a problem staying warm at night. In fact, it’s quite the opposite. Most mattresses “sleep” way too hot for me and some of them (typically soft memory foam ones) are completely unusable because I’ll just sink into a pool of my own sweat. Yuck.
2. They can improve, extend the life of, or even save your mattress
Bought a mattress that’s too soft? Get a mattress topper for a heavy person. Bought a mattress that’s too hard? Get a mattress topper for a heavy person. Worried about your expensive mattress wearing out? Try a mattress topper! Trying to avoid buying a new mattress? Buy a….well, you get the idea.
3. The extra cushioning/support can reduce pain and soreness
Because a 3-4″ mattress topper requires so much less material (and is usually made from one type of material) manufacturers can use high-quality materials and still sell their product for a great price! Add in the ease of manufacturing a simple product and you end up with a product that receives much more testing and engineering than most mattresses. Because of this, mattress toppers provide the perfect means of fine-tuning your mattress to improve comfort, reduce hip pain, and help you get a great night’s sleep!
4. They can increase your focus, memory, sex drive, and mood
Wait, what the heck? Are they magical? Well, yes and no. A mattress topper that fits your weight will do all those things and more because it will improve the quality of your sleep.
While there are hundreds of mattress toppers for sale online, most of them are the same few toppers that have been imported from Asia and had a logo slapped on them. So we spent the painstaking time researching, learning, and finding the best 4 mattress toppers for heavy people in any price range. So if you know your price range, here are the best options!
If you need some more sleep tips, check our article on the Best Sleep Tips For Obese People!
The Best Mattress Toppers For Big & Heavy People
1. Sweetnight 4″ Dual Layer Memory Foam Enhanced Support
If you’ve never slept on a memory foam mattress you might not understand why they get so much attention. Well, let me tell you this, memory foam is the reason that many people (myself included) are able to sleep soundly through the night and wake up pain-free in the morning!
However, memory foam mattresses can be expensive and, just because it’s memory foam, doesn’t mean that they will be comfortable and supportive. In fact, I have had several friends complain to me after buying a memory foam mattress saying that they are sleeping worse than they did before!
To those friends, you, and anyone else looking to greatly improve the comfort of their mattress I say the same thing, get the Sweetnight mattress topper for heavy people!
This mattress topper is made of extremely high quality (meaning it’s very dense) memory foam which will reduce your pressure points and transform your current mattress. Not only does it optimize firmness (and reduce sagging if your mattress is wearing out) but it can regulate your body temperature, reduce hip/back pain, and leave you feeling rested in the morning!
Because it is so dense, this topper should give us many years of comfortable sleep. In fact, we’re expecting it to outlast our mattress. If getting a good night’s sleep, waking up more rested and happy, and being more productive during the day isn’t worth a dime a night you’re probably in the wrong place!
If it is worth it to you, however, get one today and start sleeping better!
2. ViscoSoft Pillow Top Latex Mattress Topper
If you could take a goose down and memory foam mattress and distill it down to its essence you would have this mattress topper. Two inches of premium gel latex topped with 1.5″ of down alternative will bring even the oldest mattress back from the grave. In fact, ViscoSoft is so confident that you will love this mattress topper that they provide a full 5-year warranty as well as free returns for 60 days if it isn’t right for you.
If you are obese, this may not provide adequate support for your needs but, for the rest of the population, it is an excellent option!
3. ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper
This mattress topper is also made by ViscoSoft but has two distinct differences from the above mattress: it uses memory foam instead of gel latex, and there is more of it. Because memory foam is a bit cheaper to produce they are able to pack this mattress with a full 2.5″ of supportive memory foam underneath the pillow top layer. If you want the 5-star resort sleeping experience in your own bed then this will provide it!
4. Sure2Sleep Gel Swirl Memory Foam Mattress Topper
After our #1 recommendation, this is the topper that excites me the most! While it is under our typical thickness recommendation at only three inches, it is probably the best deal in the world of mattress toppers! Not only is it comfy, but it is made up of cool gel-infused memory foam to help you control your temperature at night.
If you are looking to add a bit of comfort to your current mattress, this is an excellent option. Particularly if you haven’t tried memory foam before and want to give it a go, or just want to test out one of the best mattress toppers for big and heavy people!
How Do Mattress Topper Density Ratings Work?
If you don’t understand foam density, good luck finding the best mattress topper for a person! (Or a mattress for that matter). So let’s give it a quick rundown.
Contrary to popular belief, the density ratings you see for mattresses do not actually tell you how firm a mattress is. While firmness and density are related, it is common for two mattresses of the same density to have different firmness levels. So which mattress topper density is best for a heavy person?
If you’re really into figuring out how they two differ, you can read a great (but lengthy) explanation here. If you don’t really care and just want a product meant for you, read on!
A quick explanation:
Mattress density measures the mass of a cubic foot (a 12″x12″ block) of foam.
Imagine there are two different mattresses. One has a 2.5-pound density, and the other has a 5-pound density. The 5-pound density mattress topper has twice as many “foam cells” per cubic foot as the less dense mattress. However, these could be hard or squishy foam cells. This dictates how firm (or not) the topper will be. Now, every time you lay on your mattress/mattress topper, some of those cells break down and the topper will eventually start to sag. In the 5lb density mattress, way more foam cells can break down before the foam loses its structure and can’t rebound.
So unless your weight is below average, you want a high-density mattress topper with a medium or firm feel. The increased firmness will provide better support to your pressure points and the higher density will ensure that your mattress lasts longer.
|Mattress Density||Weight||Recommended Weight||Average Lifespan||Who It’s Meant For|
|Low||<3lb/ft3||<150lbs||2-3 Years||Very light sleepers, people that sleep hot, shoppers on a budget, people who need minimal padding/support|
|Medium||3-5lb/ft3||<200lbs||3-5 Years||Light/average size sleepers, though with occasional back or hip pain, side sleepers|
|High||>5lb/ft3||>200lbs||5+ Years||Average and heavy users, those who suffer from regular back/hip pain, side/back/stomach sleepers, seniors|
The one last characteristic of a great mattress topper for heavy people that I will mention is depth. No matter how firm/dense your mattress topper is, if you are heavy, you will sink deeper into the foam than the average person. For this reason, I would never recommend a topper that is less than 3″ to a big and heavy person. Even an average person will often sink all the way through a 1-2″ mattress topper without receiving many benefits.
As density is to longevity, the thickness is to comfort. Unless you have an extremely expensive mattress, a mattress topper will increase your comfort. So, you should do your best to get the thickest option available. At least that was my plan because I wanted to cover up my old mattress as much as possible. However, if you’re a heavy person, you’ll get more benefit from a thick option regardless.
So repeat after me: firm, dense, and thick!
What makes the best mattress topper for hip pain, shoulder pain, and back issues?
If you are a side or back sleeper, you have probably experienced hip and/or shoulder pain. Whenever we visit my wife’s family we spend our nights on a roll-out bed from IKEA which…isn’t terrible. But as a big and heavy guy, my shoulder and hip are aching by the second night. So, while I can’t take a mattress topper with me (my wife says so….) I can surely have the best mattress topper for hip pain ready to relieve my aches when I get back home! So what characteristics should we be looking for?
Thickness: The best mattress topper for resolving hip pain issues is one that allows the “low points” of your body to sink far enough that they don’t have to support your body’s entire weight. Typically, this means 3-4″ which just so happens to be the perfect height for heavy people as well!
Density: If you read the above description, you’ll know that, for the sake of durability, you should get the densest mattress topper possible. However, if we are talking about firmness, don’t get a mattress topper that is too soft. You might think that you need something softer so as to cushion your pressure points but you’d be wrong. A medium firmness topper (or firm if you’re heavy) will do a much better job at supporting your torso and the rest of your body, taking the pressure off of your hip and shoulder.
Material: When it comes to mattress topper material, despite what marketers would have you believe, it largely comes down to preference. Some individual mattresses sleep cooler, some are softer, some are more supportive but, in the interest of money and availability, I typically recommend that people get a memory foam topper unless they have a specific aversion to them.
Temperature: While your sleeping temperature does not directly affect hip or other joint pain, sleeping too hot can make you roll around and end up in awkward positions. Getting a topper that will allow you to maintain the proper temperature throughout the night will ensure you are able to stay in the most comfortable position possible and sleep through the night.
All things considered, if you find a mattress topper that is suited to your weight and sleeping style, it will be the best mattress topper for comfort, joint pain, and your overall sleep experience. So, in my case, the best mattress topper for a heavy person is also the best mattress topper for hip pain!
One last thing before you drift off, be sure to get yourself some sheets that will fit over your topper (since your mattress will be taller) and some straps to hold them in place. Goodnight!