Should Fat People Drink Protein Shakes? (Fat Loss vs Muscle)

When I first started this blog I told myself that I would stay away from weight loss and fitness topics. The main reason for this is because fat people are bombarded constantly with weight loss tips and “tricks.” In my opinion, this constant tirade isn’t applicable to everyone and can be harmful. In fact, if …

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5 Body Positive Self-Love Exercises For People Of Every Size

self love exercises journal featured image

“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half-truth. For years, millions of women have been told that they have worth …

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The 9 Best Outdoor Hobbies for Morbidly Obese People

There is almost nothing as amazing as taking a walk outside, taking a short run, or maybe just sitting in a park to breathe in the smells of nature. Unfortunately, if you are morbidly obese, you may have forgotten just how amazing all of these experiences can truly be.  If you are only starting to …

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Fat Camp For Adults: Should You Go?

When you first hear the term fat camp, you can barely imagine something more horrifying, especially as you are an adult. The most common vision of a fat camp is built by Hollywood and the movies that ruined their reputation but, rest assured, a real-life fat camp for adults is nothing like that. If you …

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