Couch to 5K for Obese People: Is it the best option?

I never do anything small. It drives my wife nuts. If I’m dieting, you better believe I’m eating nothing but a handful of almonds every day. But if I’m not dieting? You better get to Papa John’s before I do or you’re not getting anything. Moderation just doesn’t work for me. So when I decided …

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Should fat people be drinking protein shakes for weight loss?

When I first started this blog I told myself that I would stay away from weight loss and fitness topics. The main reason for this is because fat people are bombarded constantly with weight loss tips and “tricks.” This constant tirade isn’t applicable to everyone and can be harmful! In fact, if you google something …

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Actually, You Are Your Body – 5 Self Love Exercises

self love exercises journal featured image

“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half truth. For years, millions of women have been told that they have …

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