The 9 Best Outdoor Hobbies for Morbidly Obese People

There is almost nothing as amazing as taking a walk outside, taking a short run, or maybe just sitting in a park to breathe in the smells of nature. Unfortunately, if you are morbidly obese, you may have forgotten just how amazing all of these experiences can truly be.  If you are only starting to …

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Fat Camp For Adults: Should You Go?

When you first hear the term fat camp, you can barely imagine something more horrifying, especially as you are an adult. The most common vision of a fat camp is built by Hollywood and the movies that ruined their reputation but, rest assured, a real-life fat camp for adults is nothing like that. If you …

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Couch to 5K for Obese People: Is it the best option?

I never do anything small. It drives my wife nuts. If I’m dieting, you better believe I’m eating nothing but a handful of almonds every day. But if I’m not dieting? You better get to Papa John’s before I do or you’re not getting anything. Moderation just doesn’t work for me. So when I decided …

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Should fat people be drinking protein shakes for weight loss?

When I first started this blog I told myself that I would stay away from weight loss and fitness topics. The main reason for this is because fat people are bombarded constantly with weight loss tips and “tricks.” This constant tirade isn’t applicable to everyone and can be harmful! In fact, if you google something …

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Actually, You Are Your Body – 5 Self Love Exercises

self love exercises journal featured image

“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half truth. For years, millions of women have been told that they have …

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