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When I was a young guy I was looking for the easiest way to pack on some muscle and lose fat. I found an old rowing machine in my basement and, once I figured out that it wasn’t a weird old bench press machine, I hopped on to get a workout. It seemed way too easy to row (I didn’t realize it was supposed to be a cardio workout, not a max effort) so I tightened the clamps all the way down, jumped back on, and bent the rowing arms right in half. I wasn’t all that strong but I quickly learned that normal rowing machines are just not meant for big guys. In retrospect, I guess it would have been pretty shocking if the best rowing machine for a heavy person was whatever you found in your parent’s basement.
So what makes a good rowing machine for a big guy? Besides the obvious requirement of weight capacity, there are a bunch of things to look for that will help us in making a decision. So let’s get to it!
Can a rowing machine help lose weight?
If this question is on your mind, let’s get it out of the way right upfront. The short answer to this question is, yes. The slightly longer answer is, yes, it’s probably the best cardio option if you want to lose some fat, recruit the most muscle fibers (on a cardio machine), and get fit in the process.
When it comes to fitness and exercise, the more parts of your body that a workout uses, the better. A quick way to tell how effective an exercise will be is to count how many joints it includes. A single joint exercise (like dumbbell curls) will obviously be far inferior to a multi-joint exercise such as squats. (Source)
This law holds true when it comes to cardio and, if you can use nearly every joint in your body, you will be far ahead in increasing your health. Rowing is one of the best full-body types of exercise that you can do. Whether you are looking to increase your fitness, lose weight, or build some lean body mass, rowing is an excellent option.
If you’re in a hurry and just want to see our top recommendations, here they are!
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If you have a bit more time and are interested in the pros and cons of each machine (as well as what to look for if you want to look at others on the market) then keep reading!
The best rowing machine for big guys:
When it comes to rowing, a water-resistance rower has long been the gold standard. However, they do come with a few drawbacks, all of which can be avoided if you simply look for the best non-water rowing machine. In other words, all of the drawbacks can be avoided if you buy the Concept2!
My first thought when I saw this rowing machine is that it would break in half when I sat on it. I was wrong. In fact, this machine not only has a 500lb capacity, but it is the machine that gyms throughout the country rely on for their rowing classes. This machine is meant to be used and abused by soccer moms, overweight businessmen, obese patrons, and huge meatheads. Needless to say, if you have it in your house and care for it properly, it will last a lifetime!
In addition to its impeccable build quality, here are the other things I loved about this machine:
- Industry Leading Workout Control: air resistance is responsive to every stroke and provides even resistance. Also, the level of resistance can be easily adjusted with the damper which has 10 different settings.
- Comprehensive Technology Integration and Fitness Tracking: The digital readout records every stroke and workout, includes time and distance, is Bluetooth compatible, connects with most fitness apps, and integrates heart rate data.
- Easy assembly and storage: Unlike most heavy duty rowing machines, this rower is assembled with only 8 screws. This doesn’t mean it’s simple, it is just a testament to how Concept2 has their users in mind while designing! When it comes to storage, your machine splits easily in half and can be stuck in a closet or basement corner.
Without a doubt, this is the best rowing machine for a heavy person available at this price range. If you have really deep pockets you might do slightly better but, for 99.9% of the population, this is the one you want!
Most Natural Rower for Big and Heavy Guys
When it comes to a rowing machine, you may have to choose between having the highest capacity rower and having the most natural rowing experience. First Degree’s water rower provides an amazing experience and would be my top choice if I was under the 330-pound capacity.
- The top feature is an obvious one: this is a legitimate water wheel rowing machine. Because of this, it mimics the feel of actual rowing much more closely. If you are not a rower, this may or may not be much of an advantage as you can get an excellent workout either way.
- Readout and workout tracking is both highly advanced and user friendly. Never wonder about intensity, heart rate, duration, strokes, etc. as they’re all recorded for you!
- Once you empty the water, this machine can be stored standing on its end for maximum space efficiency.
While this quality doesn’t come cheap, if you are a big guy but don’t need a rowing machine with a 400 lb capacity, then this may be the best option on the market!
300 lb Capacity Rowing Machine
If you are in the 300 lb weight capacity range, several cheaper options for rowers are open to you. Namely, the XTERRA ERG700 which is a steal of a deal. It uses a combination of magnetic and air resistance to provide 16 different levels of resistance, all controlled and easily visible on the state of the art digital readout display.
In fact, the XTERRA performance monitor is probably the best one in our review and clearly displays time, distance, strokes/min, count, calories, heart rate, watts, level and a graphic showing resistance over time. In addition to all the information, it has 10 pre-loaded and highly effective workouts that will help you target anything from strength to weight loss, to cardio.
With a weight capacity of 350 pounds this rower is a bit less heavy duty than the above two options but, being less hefty, it can take up a bit less space in storage (it folds in half). So if you need a rower with more than 300 pound capacity, check out this awesome mid range option!
Budget Rowing Machine 350 lb Capacity
If you are very tight on space, funds, or are simply unsure whether or not rowing is for you then this an entry-level option that will get the job done for big guys.
One advantage that this rower actually has over the others is its impressive level of incline. At it’s highest level, this can make for an intense lower body workout in addition to the regular rowing.
At this price point, you don’t get a readout or digital adjustments but, if you are a big and heavy person just looking for a workout, neither of those things is necessary. If you’re looking for all the benefits of rowing (or at least most of them) then you can get them here at a price that won’t break the bank!
What to look for in a rowing machine for big and heavy people
If none of the above options are quite right for you, let’s talk about some criteria that you’ll want to think about when you’re looking at other rowing machines for heavy people and making your decision.
Weight Capacity: Unlike most pieces of exercise equipment, the capacity ratings of rowing machines tend to be fairly accurate. On a treadmill, every step puts much more force on the mat than just your weight. With a rowing machine, your weight is supported by a seat on rollers while the main part of the machine only takes the force of rowing (much less than your weight).
Incline: Having an incline function on the rails changes the muscles targeted and allows you greater control over your workout. Putting a lot of incline in the machine is a departure from typical rowing posture so, if your training for rowing, you might not want the added complexity of adjust-ability.
Readout: Most rowing machines come with a digital readout that records strokes, distance, resistance, etc. If you are looking for specific metrics or specific app compatibility be sure to check before purchasing.
Track Length: While rowing machines for heavy guys typically take user size into account, several of the more budget options cut costs wherever they can. If you are big and tall this may result in your having inadequate space for good form and full extension. The track length is almost always included in the description so be sure to check for it.
Resistance System: If you are going to be using your machine for a significant amount of time, limit yourself to air resistance, water resistance, magnetic resistance, or a combination of those. Hydraulic pistons are a poor option as they generate heat and can only be used for 20 mins or so before needing to cool.
Single or Dual Handles: While separate handles more closely mimic a real rowing experience, most high end rowing machines use a single bar which is preferable to most users.
Maintenance: All rowing machines require some level of maintenance so, if that sounds disagreeable, look for options that require oiling and maintenance once a month or less.
High Capacity Rowing Machine or Elliptical
If you are facing a decision between a high capacity rowing machine or an elliptical, let me make it easy for you. Get the rowing machine. While I personally love rowing (so I may be a bit biased) rowing has many advantages over cardio bunny elliptical use.
- Rowing recruits more joints and, therefore, more muscle fibers.
- Rowing is more versatile. You can get a cardio workout or a strength workout depending on your adjustments. Because of an elliptical’s motions, it doesn’t let you move in a way that use your leg or arm strength.
- Rowing is a more functional movement. The rowing motion, in addition to increasing your fitness, can make you better at lifting (with your arms and back), squatting down, picking things up, etc.
- Elliptical machines are ineffective for many people because the have an unnatural gait. In extreme cases this can even lead to hip pain as your stride is out of its normal rhythm.
So, long story short, a rowing machine is best but, if you have the space, both could serve a function in your fitness arsenal. If you really want an alternative to a rowing machine, check out our article about The Best Treadmills for Big Guys.
So when it comes down to it….
A the end of the day, the best rowing machine for a heavy person is the one that you will use most often. Whether you need a rowing machine with a 300, 350, 400, or 1,000 pound capacity, choose one that won’t gather dust in a closet or corner.
As with every type of exercise, don’t simply choose something that is the most effective option on paper. Do what you love and the results will follow. So get out there, find yourself a rowing machine and get paddling!