The Best Shapewear for Lower Belly Pooch – 4 Slimming Options

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I’m not sure I would say that I have a lower belly pooch. Mostly because it simply melds in with my mid-belly pooch and upper-belly pooch. However, everytime I’ve lost weight I’ve had some stubborn fat hanging on in my lower belly area. So, if you’re similar, you’re in good company here.

Let’s be honest, having a flat belly and avoiding the infamous “pooch” on the lower belly is just about impossible after any amount of weight loss or weight gain, bring postpartum, or even just existing with your particular body type.

Whatever the reason may be, you deserve to feel more comfortable in your clothes! Enter: the best shapewear for lower belly pooch.

Shapewear carries with it a weird connotation sometimes, as though wearing it makes you vain, or makes you deceitful. First off, who cares if you’re wearing shapewear?! If you want to feel better in your clothes, then do what it takes to get there and ignore the naysayers.

Shapewear shouldn’t be seen as a method to make you “skinnier,” or as a “lose several dress sizes!” scheme, but as a tool to create a smooth foundation to layer your clothing on top of. Smoothing out any lumps and bumps you may have will help your clothes fit more easily, and will open up your wardrobe to more possibilities! Not to mention, boosting your confidence by not having to worry about whether this shirt or this skirt will show this particular bulge.

The best shapewear for lower belly pooch will do the job of helping smooth out any little bumpy friend(s) you have hanging out with you. Here are our top picks if you’re in a hurry:

Shapermint High Waisted Body Shaper Boyshorts Tummy Control Waist Slimming and Back Smoothing...
Shapermint Body Shaper Tummy Control Panty - Shapewear for Women
SPANX Higher Power Shorts
Maidenform Women's Open Bust Body Shaper FL1856
Brand
Shapermint
Shapermint
Spanx
Maidenform
Type
High Waisted Boyshort
Tummy Control Panty
Power Shorts
Open Bust Body Shaper
Sizes Available
S-4X
S-4X
S-3X
S-2X
Colors Available
2
2
5
2
Shapermint High Waisted Body Shaper Boyshorts Tummy Control Waist Slimming and Back Smoothing...
Brand
Shapermint
Type
High Waisted Boyshort
Sizes Available
S-4X
Colors Available
2
Shapermint Body Shaper Tummy Control Panty - Shapewear for Women
Brand
Shapermint
Type
Tummy Control Panty
Sizes Available
S-4X
Colors Available
2
SPANX Higher Power Shorts
Brand
Spanx
Type
Power Shorts
Sizes Available
S-3X
Colors Available
5
Maidenform Women's Open Bust Body Shaper FL1856
Brand
Maidenform
Type
Open Bust Body Shaper
Sizes Available
S-2X
Colors Available
2

Affiliate links / Images from Amazon Product Advertising API

Keep in mind there are a lot of different types of shapewear that can help you achieve that flat tummy look. It really depends on your personal preference, as well as your body type and the type of shaping you’re looking for. Also consider the various inconveniences of each type of shapewear and how it will work with whatever clothing you’ll wear over it. Here are some helpful tips for looking for your own shapewear that fits right and is comfortable:

3 Types Of Shapewear That Slim The Lower Belly

There are seriously hundreds of different types of shapewear, expecially if you take into account that each type also has different levels of “control,” or how tight/firm you want them to smooth your bumps. There are different garments that will shape different parts of your body, too – thighs, bum, back fat, muffin top, and of course the pooch.

Here are the different types that are most likely going to be the best shapewear for lower belly pooch:

  • High Waisted Bottoms – shorts, briefs, basically any panties style you can think of has a corresponding high-waisted shapewear version. There are also different highs to high-waists, some come up to the rib cage and some just come up to the belly button.
  • Body Suits – these basically provide full coverage from your shoulders to somewhere below the waist. They might stop in a briefs-style bottom like a leotard, or end in varying lengths of shorts. There are also kinds that you can wear your own bra with, or that have a bra built in. Explore your options!
  • Camisoles or Slips – if you prefer your smoothing to come from the top-down instead of the bottom-up, or if it works better with your clothing, etc. you can look for a camisole or slip option.
the best shapewear for lower belly pooch - different types of shapewear illustration

Choosing The Right Size Of Shapewear

There’s a common misconception with shapewear that choosing a smaller size will produce better results. In reality, a too-small size will create more bulges than it fixes and will be uncomfortable to wear. If you want firmer or more effective smoothing, look for a higher control shapewear (firm, extra-firm, etc.) Make sure you look at the size chart for each brand and type of shapewear you’re buying, and follow the guidelines. Don’t make the mistake of just “buying a large because you usually wear large shirts,” because each manufacturer will have a different method of sizing. Keep in mind that you don’t want anything to fit too loosely, either, as it needs to be tight enough to provide the desired slimming effect.

Alright, now that we’ve covered a couple helpful tips if you’re shopping for your own shapewear, here are some of the best options on the market if you don’t want to spend the time on your own research!

Best Shapewear For Your Lower Belly Pooch

1. Shapermint High Waisted Boyshorts – Best Shapewear for Lower Belly Pooch

Shapermint High Waisted Body Shaper Boyshorts Tummy Control Waist Slimming and Back Smoothing Shapewear for Women Plus Size Black

Shapermint is one of those rare companies that makes products for plus-size people and actually used plus size models.

I always have such a hard time buying clothes as even “plus size clothes” are shown on stick-thin models. (do people even know what qualifies as plus size?!)

Since I’m obviously not comfortable posting pictures of myself in the shapewear I bought to review I was happy to have stock photos that actually show the fit on a bigger body.

Shapermint’s boyshorts provide tummy control, butt shaping, and upper thigh control. I love that they provide smoothing all the way through my lumpiest area without pinching at my thigh creases, especially when I sit down.

If you’re looking for a “do all” piece of shapewear that will control your lower belly pooch and smooth it into your other more pleasing curves then this is a great starting option!

2. Shapermint Tummy Control Panty – Best Light Control Option

Shapermint Body Shaper Tummy Control Panty - Shapewear for Women Black

This is a cute little pair of undies that keeps things stylish while providing some slimming action!

Coming from Shapermint again they are well fitted and actually designed for people with curves, not just those who want to get rid of panty-lines.

While they panty-cut does not provide as much control as the boyshorts you might not need it with your body type. While I loved these they gave my fat bum some a crease that actually made my panty lines a bit worse. However, if you need some lower belly slimming and are already doing find in the “rear” department then these are a slightly less intensive all-around option!

3. SPANX Women’s Higher Power Shorts – Lower Belly Pooch Plus Thigh Slimming

SPANX Women's Higher Power Shorts, Cafe au Lait, Tan, M

These are actually Spanx brand! Shocking that I would buy something so premium and name-brand, I know.

However, these shorts have a very high rise waist as well as a thigh-length short. This shape provides slimming power in the entire upper leg, bum, hips, thighs, pooch, and love handles. Pretty awesome, if you ask me.

These shorts have a “shaping” level of control which is slightly less than firm. Overall, a really great option for underneath anything that is longer than your mid-thigh!

4. Maidenform Open Bust Body Shaper – Best Full-Torso Option

Maidenform Women’s Open Bust Body Shaper Fajas Shapewear FL1856

This shapewear piece is an all-around awesome option for smoothing out any lumpy bumpies in your midsection. Reviews say the straps are very comfortable, as well as the whole garment providing desired results! This is a great no-fuss type of shapewear if you don’t want to worry about the top rolling down or anything shifting around – it stays put once it’s on!

Another great thing about this exact style is that you wear your own bra with it- meaning the fit has a greater flexibility than the kind with a bra built in. You only have to worry about the fit on the rest of your torso, instead of worrying about your bust as well! This might be the best shapewear for you and your outfit!

Best Clothes To Wear With Shapewear – 3 Examples

Now that you know about the best of the best shapewear for lower belly pooch, thighs, waist, etc…what do you wear now??

1. Bodycon Dresses

ashley graham shapewear
Ashley Graham photo from express.co.uk

Well, let’s jump in with both feet! One of the most popular items of clothing to enjoy with shapewear on is a fierce bodycon dress. This silhouette will maximize the effect of your curves, and show off the smoothing power of your shapewear the most! Here are some amazing snug fitting dresses to show off those curves!

2. Pencil Skirts

plus size pencil skirt shapewear

Another fabulous choice for work, date night, or even casual wear is a pencil skirt! This is such a versatile garment, plus there are a million different styles, colors, lengths, details…etc. They are difficult to wear with an un-smoothed belly pooch, but with shapewear in your corner you can wear pencil skirts every day if you want to! Keep in mind a high-waisted silhouette will be the most flattering to your figure even if you are wearing shapewear. Here are some adorable options!

3. Skinny Jeans and Slim Fit Top

jeans with lower belly shapewear

You can’t get much more classic than jeans and a t-shirt, except that if you’re wearing some great shapewear, you’ve got the freedom to be confident in skinny jeans and slim fitting shirts! You can even consider a bodysuit for the tucked-in look without worrying about a shirt staying tucked. Mid-rise or high-rise jeans will act as their own shapewear and help smooth things out flatteringly, so you can have your outfit work for you while you’re working it! (see what I did there?;) yep! I said it.)

Now you should have some great options to help you choose the best shapewear for lower belly pooch – plus some cute outfits to rock your smoothed self in! Get out there and rock those curves confidently!

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