Can Big Guys Have Abs? (Yes, you already do…)

Superhero movies are everywhere these days. Ever since the Marvel Cinematic Universe started to take off about 15 years ago, it seems like every month now that a new movie starring a comic book character I’ve never heard of before is getting its own movie. With a few obvious exceptions, it seems like the one …

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Does Getting Fat Make You Look Younger? (I tested it…)

Have you ever heard someone say “Losing weight makes you look younger”? I’ve heard that all of my life. I’ve seen it listed all over the place as a “health and beauty” tip for years. Not that I’ve ever tried it of course… However, recently I’ve also heard the opposite is also true, and that …

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The 8 Most Accessible National Monuments in the U.S.A.

Ever since I was a kid, I’ve enjoyed the natural beauty and splendor of America’s National Monuments. As an adult, unfortunately, I have a fraction of the energy that I had back then. I’m also not big on long walks due to my weight. Thankfully, there are still a few National Monuments out there that …

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Why Do Fat People Get Skin Tags? What Are They A Sign Of?

Obesity can lead to many problems, most of which have recently become manageable thanks to advances in technology and social acceptance. To tackle any issue that plus-size individuals face, we have to uncover the underlying problem I have a good friend whose neck is a veritable skin tag forest. His excessive weight causes him a …

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Do Fat People Sing Better? (Yep, Start Eating…)

I’ve always been a fan of opera. One of my all-time favorite singers is the late, great Luciano Pavarotti. His version of “Nessun Dorma” from Turandot is one of my all-time favorite musical performances. He was also not a small man, reportedly weighing between 300 and 400 pounds for most of his adult life. If …

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5 Body Positive Self-Love Exercises For Plus-Size People

self love exercises journal featured image

“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half-truth. For years, millions of women and women have been told that they …

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