You should always love yourself how you are. But what if you want to love yourself to better health and fitness? We can help!
I’ve always been a big sports guy (as in, I’m a fat guy that likes to watch sports…) I’m willing to watch just about any sporting event on TV and I often use it as background noise while I write. Since it’s April, I’ve just marked my calendar to tune into both the Boston Marathon …
Obesity can lead to many problems, most of which have recently become manageable thanks to advances in technology and social acceptance. To tackle any issue that plus-size individuals face, we have to uncover the underlying problem I have a good friend whose neck is a veritable skin tag forest. His excessive weight causes him a …
“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half-truth. For years, millions of women and women have been told that they …
Throughout my life, my weight has always fluctuated. In the summer of 2012, I lost 50 pounds through diet and exercise. In the winter of 2012, I gained 55 pounds because I realized that I like eating and don’t like working out. People who have known me for a long time remember that summer of …
When I first started this blog I told myself that I would stay away from weight loss and fitness topics. The main reason for this is that fat people are bombarded constantly with weight loss tips and “tricks.” In my opinion, this constant tirade isn’t applicable to everyone and can be harmful. In fact, if …
Diet and exercise are required to lose weight. I mean, I haven’t done it but that’s what I hear. Not actually. In fact, I would say that I’m somewhat of an expert at losing weight as I’ve lost the same 10 pounds about 15 times. Every time I hit 350 lbs I have a mini …
When you first hear the term fat camp, you can barely imagine something more horrifying, especially as you are an adult. The most common vision of a fat camp is built by Hollywood and the movies that ruined their reputation but, rest assured, a real-life fat camp for adults is nothing like that. If you …
I’ve always wanted to walk into a yoga studio and be greeted by someone who is obese or at least plus-size. Or maybe a big heavy guy with a beer belly. Unfortunately, that has only ever happened in my dreams. Every time I walk in I meet a yogi who is incredibly fit, meditates and …
What’s the first image or the first person that comes to your mind when you hear someone being described as a vegan? A sad skinny person with a salad? This is probably because I’m a football fan, but for me, it’s seven-time Super Bowl Champion Tom Brady, the quarterback for the Tampa Bay Buccaneers. The …
If you have trouble sleeping, part of it might be your weight. However, that doesn’t mean you can’t sleep well unless you look like a fitness model. There are plenty of ways overweight people can sleep better, and the crucial ones are worth remembering. The best sleeping tips for obese people are to sleep on …