How Does Someone Get To 400lbs? Is It Their Fault?

If you are looking for a highly scientific expose about the mental state that causes someone to get to 400lbs I’m afraid I can’t help you. If you’re looking for something that is highly researched and full of facts and figures I’m afraid that, again, I must disappoint. If, however, you are looking for some …

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Should Fat People Drink Protein Shakes? (Fat Loss vs Muscle)

When I first started this blog I told myself that I would stay away from weight loss and fitness topics. The main reason for this is because fat people are bombarded constantly with weight loss tips and “tricks.” In my opinion, this constant tirade isn’t applicable to everyone and can be harmful. In fact, if …

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5 Body Positive Self-Love Exercises For People Of Every Size

self love exercises journal featured image

“You are not your body…” said every health coach ever. I disagree. In fact, if I could, I would punch them in the face. O at least, verbally….with patience and kindness. Why? Because they’re wrong. Or, at least, they’re telling a harmful half-truth. For years, millions of women have been told that they have worth …

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